How To Take Care Of Yourself As A New Mother

All new mothers know that as soon as their baby comes home from the hospital, their lives will get busier. With so much going on, the one thing that they let slip is taking care of themselves.

It takes time for your body to heal after giving birth. It is hard to get your body back in shape through exercise and special diets, and don't forget that you shouldn't exercise right after giving birth. Plus, if you're breast feeding, your daily menu should be rich and nutritious, and you should take time to relax. So how can you take care of yourself and simplify your daily routine with your baby?

Here are some tips:

When a new baby arrives, all the attention turns to them. You will barely have time for yourself. Don't be shy about asking for and accepting help from your partner, family or friends. Let them help with the housekeeping or taking care of the baby. Make sure you have time for yourself every day-set aside an hour or more and don't feel guilty about needing your space.

* You are not a superhuman-it's okay to say "no" when someone wants to visit and you feel tired or want to be alone.
* Sleep is indispensable to the recuperation of a new mother's energy. Even if it's not possible to go to sleep every chance you get, remember that sleep is very important to your body's healing process.
* Don't carry heavy things, such as toy boxes. Use a toy box with wheels or buy a lightweight cart.
* Comforting your crying baby by holding him or her in your hands can harm your back and stability. Try to get your baby used to being held in a different way.
* During the day you'll spend a lot of time playing with your baby. The safest place in the house to play with your baby is on the floor. Use a back-support pillow. If the floor is cold, protect yourself in the same way that you protect your baby-sit on the play mat.
* Follow a simple stretching program for new mothers in the morning and evening. Stretching helps your body become stronger and prepares you for active exercise.
* Spoil yourself with a long shower, a good massage, a cosmetic treatment or anything else that makes you happy.

Give your body enough time to heal, simplify your daily routine and get enough sleep to "recharge" your body and mind. Also, don't forget to prepare your body for active sports by doing daily stretches.

Learn more about new mother care by entering new-mothers-support.com

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